Anxiety Therapy in Northwich & Online | CBT Psychotherapist Leanne Astbury
Leanne AstburyCBT Psychotherapist & Author

Qualified CBT Psychotherapist & Author

Anxiety therapy that gets to what is actually causing it

You look like you are coping. Underneath, you are exhausted. I am Leanne Astbury, a CBT psychotherapist. I help people with anxiety, people pleasing and perfectionism understand what is really driving it, and change it at the root. Online, and face to face in Northwich.

Book a free consultation call Or see the other ways to work with me
1,000+ people helped Over 10 years' experience Author of Awaken Your Worth BABCP registered
Leanne Astbury, CBT Psychotherapist in Northwich
Leanne x

Does any of this sound like you?

  • Are you caught in a cycle of keeping everyone else happy, while quietly neglecting what you need?
  • Do you set impossibly high standards for yourself, then feel like you never quite meet them?
  • Does the fear of getting it wrong keep you stuck, or send your mind racing through everything that might go wrong?
  • No matter how much you do, do you still end up feeling like it is not enough?
  • Are you left worried, wound up, exhausted, and quietly certain you are failing, however hard you try?
If any of that sounds familiar, you are not alone, and there is nothing wrong with you. These are not flaws in your character. They are the anxiety, worry and exhaustion that build up after years of managing everything on the surface, without anyone ever helping you look at what is underneath.

How therapy with me works

We work one to one, online or face to face in Northwich. Most people come to me already good at managing their symptoms. They have read the books, tried the strategies, and they are tired of ending up back where they started.

So we do the opposite of surface management. We go beneath the anxiety, the people pleasing, the perfectionism, into the beliefs underneath that have been quietly running things, and we change them there. That is why the change lasts.

Sessions are £100 — most people start with a free consultation call.

We use the call to work out whether I am the right fit for you, with no pressure either way.

Anxiety therapy in Northwich People pleasing Perfectionism Burnout
Book a free consultation call

In their words

★★★★★
I've lived with anxiety all my life and spent 28 years on Prozac, but through Leanne's patience, understanding and steady guidance I've reached a place I never imagined. I'm now not taking any medication and stepping forward into a new life, with a clear understanding of where my anxiety began. — Paul, five star Google review
★★★★★
After a lifetime of perfectionism that caused daily anxiety and eventually burnout, Leanne helped me understand the behaviour and change my thoughts. My day to day anxiety has gone and I feel so much lighter. — Gemma, five star Google review

You have spent long enough figuring this out on your own.

Booking a call is the hardest part. Everything after that, we do together, and you will not be doing it alone.

Book a free consultation call